Blog Archive
Canoeing
WHAT IS IT? Canoeing and kayaking are paddle sports in which you kneel or sit facing forward in an open or closed-decked canoe or kayak and propel yourself with either a single or double-bladed paddle. It may sound simple, but … Read more…
Buggy Fit
WHAT IS IT? Buggyfit is a great way to get back in shape after your new arrival. Whatever your postnatal stage there is a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From … Read more…
Chair Based Exercise
WHAT IS IT? Group exercise classes Community Venues, fitness gyms and health clubs offer group exercise classes that are conducted by certified fitness instructors, generally these include exercise that can be done from a seated position. WHY IS IT GOOD FOR … Read more…
Boogie Bounce
WHAT IS IT? The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective … Read more…
Tai Chi
WHAT IS IT? tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: … Read more…
Kick Boxing
WHAT IS IT? Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. WHY IS IT … Read more…
TaeKwondo
WHAT IS IT? With an estimated 60 million regular practitioners, Taekwondo is arguably the most popular of all martial arts and can be practiced as both an art form and a combat sport. The art form is centered on moves, … Read more…
Fitness Gyms
WHAT IS IT? Fitness Gyms have exercise equipment for the purpose of Physical Activity. Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can … Read more…
Zumba
WHAT IS IT? By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop … Read more…
Swimming
WHAT IS IT? Swimming is a recreational activity enjoyed by many people either in open water, leisure clubs or public swimming baths. Open water swimming takes place in outdoor bodies of water such as the open sea, bays, lakes, rivers, … Read more…