WHAT IS IT?
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!
Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
– See more at: www.boogiebounce.com/what-is-boogie-bounce
WHY IS IT GOOD FOR ME?
Some of the core benefits are as follows:
- Improved heart and lung function
- Body fat control and weight loss
- Muscle toning and increased stamina and energy
- Reduced tension, anxiety and depression, and better sleep patterns
HOW MUCH DOES IT COST
Classes can also be paid for per visit and depends on the provider but can range from £2-£5 per class.
If you are taking part in your local gym or leisure centre ask them about their membership deals, these are generally better value for money if you are planning to attend 2 or more classes a week or want to go for a swim or a gym too.
WHAT EQUIPMENT DO I NEED?
All you need is clothing you can exercise comfortably in, such as:
- Shorts or loose comfortable bottoms such as jogging or yoga bottoms
- Comfortable footwear
- Hand towel