Yoga

WHAT IS IT?

Based on an Indian spiritual philosophy, aligned with Hindu principles, Yoga is a hugely popular holistic exercise regime for all. There are several types of yoga – bikram yoga, iyengar yoga and, the most practised in Britain, hatha yoga, to name just three of more than 100 – but each offers similar benefits.

Yoga aims to provide a ‘union’ between mind, body and spirit, promoting peace of mind as well as improving posture, physique and general fitness. Some treat yoga as a way of life, but many others see it as a way to exercise without special equipment.

WHY IS IT GOOD FOR ME?

Yoga helps to maintain vitality and strength whatever your age. Key benefits include:

• Improved efficiency of lungs and cardio-vascular system
• Improved posture, flexibility and strength
• Improved concentration
• Enhanced feeling of well-being
• Better quality sleep
• Reduced anxiety and depression
• Less stress and tension
• Improved mental focus
• Enhanced personal relationships

HOW MUCH DOES IT COST?

Yoga classes usually around £15 per session. However, yoga is usually provided, and is best enjoyed, as a course of sessions. These can comprise six or so weeks or a series of classes and are ideal for beginners and can cost from as little as £40 as an introductory rate.

WHAT EQUIPMENT DO I NEED?

• A yoga mat – the nonslip surface keeps your hands and feet in place during practice
• Blocks, straps, sand bags and yoga blankets are often used by the more advanced yoga student
• Comfortable clothing which allows free movement, such as a leotard, shorts or leggings and a t-shirt or vest