“People think I’m confident and outgoing. But that’s not really how I feel. My mind is always racing and I’m quite anxious much of the time.
It’s easy to forget how powerfully your mind and body are connected. The simple fact is, you feel better if you look after yourself better.
As you become physically stronger, you can become emotionally stronger.
That’s why I love going to yoga. You feel a sense of calm. You get a chance to switch off. You’ve given yourself permission to be kind to your mind.
So now when I do yoga, it really helps me quiet down my thoughts. I come out feeling energised and refreshed.”