This Girl Can Liverpool supports Fit for Me

Many of us aren’t too keen on the idea of exercise. It might be that we’re too busy or we simply can’t face the thought of it. But most people are not getting the amount of activity they need to stay healthy. Only 1 in 20 people are actually doing the right kind of activity they need each week. And sitting down for hours – maybe at work, watching TV or playing computer games – can also increase the risk of poor health.

Fit for Me is a website packed full of information for how you can #JoinInFeelGood and be a bit more active in your everyday life – from real life motivational stories, to the Liverpool Active Workplace Toolkit, the website offers advice, guidance and information to help you be a bit more active!