Free Sessions
First Session FREE
All sessions are available to women and girls aged 14 and over who are living or working in Liverpool. All you need to do is search for an activity using our database below and decide which one you would like to try. And if the idea of going it alone puts you off, get a friend to tag along because trying anything’s always easier if there’s someone else who’s new at it too.
If you are new to activity, or just not sure if these sessions are right for you, please contact the provider who can talk you through what the session is all about. The Fit for Me website www.fitforme.info also has further information, tips and advice on how to overcome the first hurdle to becoming more active. You can also visit the Fit for Me Activity Finder to find out more.
In the meantime you can also follow us on social media for regular updates, news and discussion. Please feel free to share what your This Girl Can activity looks like, any good news stories and general feedback with us here also.
If you are a provider who wishes to be listed please email thisgirlcanliverpool@gmail.com
You can also meet our Liverpool girls and be inspired by their stories.
| Category | Activity | Day | Start Time | End Time | Location | Contact Details |
|---|---|---|---|---|---|---|
| Fitness | She's Strong | Monday | 10:00 | 11:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Monday | 18:00 | 19:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Monday | 19:00 | 20:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Wednesday | 18:00 | 19:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Wednesday | 19:00 | 20:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Thursday | 9:30 | 10:30 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Thursday | 18:00 | 19:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Saturday | 11:00 | 12:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | She's Strong | Saturday | 12:00 | 13:00 | She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ | 7590018656 |
| Fitness | Pb Personal Training | Monday | 19:30 | 20:30 | Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 | pbtrainer@live.co.uk |
| Fitness | Pb Personal Training | Wednesday | 19:30 | 20:30 | Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 | pbtrainer@live.co.uk |
| Fitness | Kerrys Fitness - 1 to 1 Trainer | Various | Various | Various | Various | kerrykezzz@yahoo.com |
| Running | Running Goals | Daily | Various | Various | Across Merseyside | www.runninggoals.co.uk |
| Hockey | West Derby Hockey Club | Tuesday | 19:00 | 20:00 | St Edwards College, Sandfield Walk, Liverpool, Merseyside, L12 1LF | www.pitchero.com/clubs/westderby |
| Pilates | Cardio Pilates | Saturday | 9:30 | 10:00 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Pilates | Saturday | 10:00 | 11:00 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Zen Pilates | Wednesday | 19:10 | 20:00 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Power Pilates | Thursday | 18:20 | 19:20 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Classic Mat Pilates | Saturday | 10:00 | 11:00 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Power Pilates | Thursday | 6:20 | 7:20 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Pilates | Zen Pilates | Tuesday | 6:30 | 7:30 | Lark Lane Community Centre, Sefton Grove, L17 8XB | www.liverpoolpilateshub.co.uk |
| Waterpolo | City of Liverpool Swim Club | Thursday | 19:00 | 20:00 | Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LE | www.liverpoolwaterpolo.moonfruit.com |
| Waterpolo | City of Liverpool Swim Club | Sunday | 13:30 | 14:30 | Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LE | www.liverpoolwaterpolo.moonfruit.com |
| Running | Active Women Running Club | Monday | 18:30 | 19:30 | Clarke Gardens L25 7LU | groups.runtogether.co.uk/ActiveWomenLiverpoolSouth |
| Running | Active Women Running Club | Wednesday | 19:00 | 20:00 | Clarke Gardens L25 7LU | groups.runtogether.co.uk/ActiveWomenLiverpoolSouth |
| Boxing | Anfield Boxing Club | Monday | 17:30 | 20:00 | Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QS | anfieldnorthliverpoolboxingclub.btck.co.uk/Calendar |
| Boxing | Anfield Boxing Club | Tuesday | 17:30 | 20:00 | Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QS | anfieldnorthliverpoolboxingclub.btck.co.uk/Calendar |
| Boxing | Anfield Boxing Club | Wednesday | 17:30 | 20:00 | Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QS | anfieldnorthliverpoolboxingclub.btck.co.uk/Calendar |
| Boxing | Anfield Boxing Club | Thursday | 17:30 | 20:00 | Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QS | anfieldnorthliverpoolboxingclub.btck.co.uk/Calendar |
| Boxing | Anfield Boxing Club | Friday | 17:30 | 20:00 | Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QS | anfieldnorthliverpoolboxingclub.btck.co.uk/Calendar |
| Sailing | Liverpool Yacht Club | Saturday | 14:00 | 19:00 | Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RR | www.lyc.org.uk/dinghy-sailing-liverpool.html |
| Sailing | Liverpool Yacht Club | Tuesday | 18:00 | 20:00 | Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RR | www.lyc.org.uk/dinghy-sailing-liverpool.html |
| Tennis | Liverpool John Moores Tennis | Thursday | 14:00 | 16:00 | Liverpool Tennis centre , Liverpool , Merseyside, L15 4LE | lydiamountford@hotmail.com |
| Tennis | Liverpool John Moores Tennis | Friday | 13:00 | 16:00 | Liverpool Tennis centre , Liverpool , Merseyside, L15 4LE | lydiamountford@hotmail.com |
| Fitness | David Lloyd Speke | Wednesday | 7:00 | 8:00 | David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QD | salesmanager.speke@davidlloyd.co.uk |
| Fitness | David Lloyd Speke | Wednesday | 19:00 | 20:00 | David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QD | salesmanager.speke@davidlloyd.co.uk |
| Fitness | David Lloyd Speke | Friday | 18:30 | 19:30 | David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QD | salesmanager.speke@davidlloyd.co.uk |
| Running | Get Going Croxteth Park | Monday | 18:00 | 19:00 | Croxteth park hall, West derby, Liverpool , Liverpool , L10 | groups.runtogether.co.uk/GetGoingCroxethPark |
| Running | Kirkby Milers | Wednesday | 18:30 | 19:30 | Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PP | www.kirkbymilers.co.uk |
| Running | Kirkby Milers | Thursday | 18:30 | 19:30 | Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PP | www.kirkbymilers.co.uk |
| Running | Kirkby Milers | Saturday | 9:00 | 10:00 | Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PP | www.kirkbymilers.co.uk |
| Hockey | Mossley Hill Hockey Club | Wednesday | 20:30 | 21:30 | IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BD | www.pitchero.com/clubs/mossleyhillhockeyclub |
| Hockey | Mossley Hill Hockey Club | Sunday | 10:00 | 12:00 | IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BD | www.pitchero.com/clubs/mossleyhillhockeyclub |
| Cycling | Liverpool Loop Line Ladies Cycling | Various | Various | Various | Various | www.facebook.com/groups/1276589082376399/ |
| Boxing | Long Lane Amateur Boxing Club | Tuesday | 18:30 | 19:30 | long lane amateur boxing club, 724 longmoor lane fazakerley, liverpool, merseyside, l10 7ln | www.facebook.com/pages/Long-lane-ABC-boxing-club/321675647903816 |
| Running | Junior Parkrun Stanley Park | Sunday | 9:00 | 10:00 | Stanley Park, Anfield Road, Liverpool, L4 0TD | www.parkrun.org.uk/stanleypark-juniors/ |
| Running | Parkrun Princes Park | Saturday | 9:00 | 10:00 | Princes Park, Liverpool L8 3SB | www.parkrun.org.uk/princes/ |
| Running | Parkrun Croxteth Park | Saturday | 9:00 | 10:00 | Croxteth Hall Country Park, Croxteth Hall Lane, Liverpool, Merseyside, L12 0HB | www.parkrun.org.uk/croxtethhall/ |
| Football | EITC Disability Football | Wednesday | 18:00 | 19:30 | Archbishop Beck Tennis Centre , Crescent Road, Walton, Liverpool, L92aw | community@evertonfc.com. |
| Fitness | Jane Richards - Kettle Bells | Wednesday | 9:30 | 10:30 | Dovecot MAC, Back Dovecot Pl, Liverpool L14 9BA | janerichards7@icloud.com |
| Fitness | Jane Richards - Metafit | Tuesday | 18:30 | 19:30 | Holy Spirit Church, Dovecot Ave, Liverpool L14 7QJ | janerichards7@icloud.com |
| Hockey | City Of Liverpool Hockey Club | Friday | 16:00 | 18:00 | Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HF | www.justjeanhockey.co.uk/ |
| Hockey | City Of Liverpool Hockey Club | Saturday | 9:00 | 10:30 | Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HF | www.justjeanhockey.co.uk/ |
| Netball | Back to Netball | Monday | 18:00 | 19:00 | Toxteth Firefit Hub, Liverpool, L8 5TS | 07726 692701 |
| Netball | Back to Netball | Tuesday | 20:00 | 21:00 | Croxteth Health and Wellbeing Centre, Altcross Road, Liverpool, L11 0BS | 07854 090639 |
| Netball | Back to Netball | Thursday | 19:00 | 20:00 | King David High School, L15 6WU | 07726 692701 |
| Running | Get Going Newsham Park | Monday | 19:00 | 20:00 | Newsham Park, by the Kiosk - Gardners Drive | sylvia.wensley@liverpool.gov.uk |
| Running | Get Going Newsham Park | Friday | 19:00 | 20:00 | Newsham Park, by the Kiosk - Gardners Drive | sylvia.wensley@liverpool.gov.uk |
| Running | Get Going Dockside Runners | Tuesday | 18:15 | 19:15 | Liverpool ONE, Nike Store L1 8JF | sylvia.wensley@liverpool.gov.uk |
| Running | Get Going Dockside Runners | Sunday | 9:45 | 10:45 | Liverpool ONE, Nike Store L1 8JF | sylvia.wensley@liverpool.gov.uk |
| Running | Get Going Stanley Park | Wednesday | 10:00 | 11:00 | Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstand | dave.dando@parkrun.com |
| Running | Get Going Sefton Park | Wednesday | 18:00 | 19:00 | Sefton Park - meet at the obelisk L8 OTH | sylvia.wensley@liverpool.gov.uk |
| Running | Get Going Stanley Park | Wednesday | 18:00 | 19:00 | Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstand | dave.dando@parkrun.com |
| Running | Get Going Newsham Park | Wednesday | 19:00 | 20:00 | Newsham Park, by the Kiosk - Gardners Drive | sylvia.wensley@liverpool.gov.uk |
| Dragon Boat | Dragon Boat Racing | Tuesday | 18:00 | 21:00 | Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DG | Www.amathusdbc.org.uk |
| Dragon Boat | Dragon Boat Racing | Thursday | 18:00 | 21:00 | Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DG | Www.amathusdbc.org.uk |
| Dragon Boat | Dragon Boat Racing | Sunday | 9:00 | 12:00 | Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DG | Www.amathusdbc.org.uk |
| Tennis | ACE GIRLS SESSION (U18s) | Wednesday | 18:00 | 19:00 | Palmerston Tennis Club, 42 Elm Hall Dr, Liverpool, L18 5HZ | tenniscollege@aol.com |
| Tennis | WOMENS TENNIS SESSION (over 18s) | Tuesday | 19:00 | 20:00 | Sefton Park (Council Courts), Aigburth Dr, Liverpool, England L17 3AA | tenniscollege@aol.com |
| Ultimate Frisbee | Liverpool Womens Ultimate Frisbee | Thursday | 19:00 | 21:00 | Archbishop Blanch School, 80 Earle Road, L7 6HQ | liverpoolwomensultimate@gmail.com |
| Ultimate Frisbee | Liverpool Womens Ultimate Frisbee | Saturday | 12:00 | 14:00 | Archbishop Blanch School, 80 Earle Road, L7 6HQ | liverpoolwomensultimate@gmail.com |
| Quidditch | Liverpuddly Cannons | Wednesday | 14:00 | 16:00 | Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJ | liverpuddlycannons@gmail.com |
| Quidditch | Liverpuddly Cannons | Saturday | 12:30 | 14:30 | Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJ | liverpuddlycannons@gmail.com |
| Basketball | Basketball Coaching and Games | Saturday | 10:00 | 12:00 | Archbishop Beck Sports College, Long Lane, Liverpool | liverpoolbasketball@hotmail.com |
| Fitness | Introduction to Kettlecise & Step Aerobics | Tuesday | 9:00 | 10:00 | Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8ST | Anna.Jones@parksoptions.co.uk |
| Fitness | Circuit Training | Wednesday | 9:30 | 10:30 | Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8ST | Anna.Jones@parksoptions.co.uk |
| Fitness | Boxercise | Thursday | 9:30 | 10:30 | Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8ST | Anna.Jones@parksoptions.co.uk |
| Fitness | Sister Hub - Zumba & Gym session | Sunday | 18:00 | 20:00 | Toxteth Fire Fit Hub, 115 Upper Warwick Street, Liverpool, L8 8HD | Anthony Williams - 0151 235 2436 |
| Fitness | Nia Fusion | Monday | 14:15 | 15:15 | Stonewater Zen Studio, 13 Hope Street, L1 9BH | Patricia Mackrell - 07947 480180 |
| Fitness | Mamafit® Pregnancy Liverpool | Thursday | 13:15 | 14:15 | Fazakerley Children's Centre, Barlows Primary School, Barlows Lane, L9 9EH | Rob Lunn - info@diversehealthandfitness.com |
| Cycling | Breeze Through Winter | Various | Various | Various | Various | https://www.letsride.co.uk/breeze |
| Fitness | Hydrobumps Aquanatal | Monday | 14:00 | 15:00 | Lifestyles Park Road, Steble Street, Liverpool, L8 6QH | www.Hydrobumps.com - Tisian on 07805394255 |
| Fitness | Hydrobumps Aquanatal | Tuesday | 20:00 | 21:00 | Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LE | www.Hydrobumps.com - Tisian on 07805394255 |
| Fitness | Hydrobumps Aquanatal | Wednesday | 11:00 | 12:00 | Lifestyles Garston, Long Lane, Liverpool, L19 6PE | www.Hydrobumps.com - Tisian on 07805394255 |
| Netball | Together we will | Friday | 11:00 | 12:00 | Lifestyles Everton Park, Great Homer Street, Liverpool, L5 5PH | jewel.uchegbu@englandnetball.co.uk |
| Netball | Together we will | Thursday | 11:00 | 12:00 | Adlam Park, Adlam Road, Liverpool, L10 1LG | jewel.uchegbu@englandnetball.co.uk |
| Netball | Together we will | Tuesday | 18:00 | 19:00 | Anfield Children's Centre, Oakfield Road, Liverpool, L4 2QG | jewel.uchegbu@englandnetball.co.uk |
| Netball | Together we will | Monday | 10:00 | 11:00 | Kirkdale Community Centre, 238a Stanley Road, Liverpool, L5 7QP | jewel.uchegbu@englandnetball.co.uk |
| Netball | Together we will | Wednesday | 17:30 | 18:30 | Liverpool Lighthouse, Oakfield Road, Liverpool, L4 0UF | jewel.uchegbu@englandnetball.co.uk |
| Fitness | Women's Wellbeing Wednesday - Coffee & Consultation | Wednesday | 9:30 | 10:15 | Firefit, 115 Upper Warwick Street, Liverpool, L8 8HD | For more information, please ring 0300 123 5809 |
| Fitness | Women's Wellbeing Wednesday - Beginners exercise to music session | Wednesday | 10:30 | 11:30 | Firefit, 115 Upper Warwick Street, Liverpool, L8 8HD | For more information, please ring 0300 123 5810 |
| Fitness | Women's Wellbeing Wednesday - Gym session with a personal trainer | Wednesday | 13:00 | 15:00 | Firefit, 115 Upper Warwick Street, Liverpool, L8 8HD | For more information, please ring 0300 123 5811 |
| Fitness | Nordic Walking Free Taster - 28th Feb. Poles are provided. Booking is essential. | Friday | 11:00 | 12:00 | Calderstones Park, L18 3JD. Meet at Car Park near the Ice Cream Parlour. | liverpoolnordicwalking@gmail.com |
| Fitness | Turn Up, Tone Up - FREE outdoor group class open to all levels of fitness. | Saturday | 10:00 | 11:00 | Norris Green Park, Broad Lane, Lorenzo Drive, Liverpool, L11 1AW | Reservce your place at https://www.ourparks.org.uk/borough/norris-green-park |