This Girl Can Liverpool Menu

First Session FREE

All sessions are available to women and girls aged 14 and over who are living or working in Liverpool. All you need to do is search for an activity using our database below and decide which one you would like to try. And if the idea of going it alone puts you off, get a friend to tag along because trying anything’s always easier if there’s someone else who’s new at it too.

If you are new to activity, or just not sure if these sessions are right for you, please contact the provider who can talk you through what the session is all about. The Fit for Me website www.fitforme.info  also has further information, tips and advice on how to overcome the first hurdle to becoming more active. You can also visit the Fit for Me Activity Finder to find out more.

In the meantime you can also follow us on social media for regular updates, news and discussion. Please feel free to share what your This Girl Can activity looks like, any good news stories and general feedback with us here also.

If you are a provider who wishes to be listed please email thisgirlcanliverpool@gmail.com

You can also meet our Liverpool girls and be inspired by their stories.

Search by activity, place or post code

CategoryActivityDayStart TimeFinish TimeLocationContactAgeFirst session free or always free?Female only session or mixed session
CricketIntroduction to softball cricket/return to cricketMonday18:0019:00Wavertree Cricket Clubdgoodall51@icloud.com18+ Always FreeFemale only
CricketFemale Softball Team (New Team coming soon)Time available on requestTime available on requestTime available on requestWavertree Cricket Club, L15 4HUsamgoodallwalker@googlemail.com / 07738 282853 / ppctzobrien@gmail.com / 07903 03266818+ Always FreeFemale only
CricketFirwood Bootle BellesTuesday19:0020:00Firwood Bootle Cricket ClubJackie 07709 485492 firwoodbootlecricketclub.com12+First session freeFemale only
CricketSoft Ball CricketWednesday18:3020:30St Francis Xavier College, 5 Hillcroft Road L25 Old Xaverians Women & Girls hmatherjo79@gmail.com15+First sessions FreeFemale only
CyclingAigburth Community CyclingDays and times available on requestDays and times available on requestDays and times available on requestGreenbankaigburthcommunitycycleclub@gmail.com 18+Always FreeMixed Session
CyclingAigburth Community CyclingDays and times available on requestDays and times available on requestDays and times available on requestCroxteth Parkaigburthcommunitycycleclub@gmail.com 18+Always FreeMixed Session
CyclingCycle of Life 'Women on Bikes' GroupFridayvariesvariesGreenbank Laneshazia_shan@yahoo.com 18+Always FreeFemale only session
CyclingFriends of Walton Hall Park Cycling GroupThursday13:0014:30Walton Hall Parkfriendsofwaltonhallpark@hotmail.com 18+Always FreeMixed Session
DancingSequence DancingTuesday13:0014:00Liverpool Irish Centre Clodagh/Maureen 0151 263 1808 18+
DancingBulger Cunningham Irish DancingSaturday10:0011:00Liverpool Irish Centre Clodagh/Maureen 0151 263 1808 18+
HockeyCity of Liverpool Hockey Club ActivityTuesday17:0018:00Liverpool College, L18Contact organiser on 07933 2681037-21yrsFirst session freeMixed Session
MindfulnessMindfulness Movement ClassMonday 18:3019:00Zoom - link available on requestGeorgina - 07791 708994 roxy.yoga@outlook.comAll ages Always free Mixed session 
Mum and BabyExercise ClassThursday10:0011:00Liverpool Irish Centre Clodagh/Maureen 0151 263 1808All ages
RugbyTouch Rugby TrainingSaturday09:4510:45Sefton Parkotterspoolotters@gmail.com / https://group.spond.com/OGYBM 18+ Always freeFemale only session
RugbyTouch Rugby Social Games/ Training  Saturday10:0012:00Sefton Parkotterspoolotters@gmail.com / https://group.spond.com/OGYBM 18+ Always freeSocial Mixed Session
RugbyTouch Rugby Social Games/ TrainingWednesday18:3020:30Sefton Parkotterspoolotters@gmail.com / https://group.spond.com/OGYBM 18+ Always freeSocial Mixed Session
Runningparkrun - Walk, jog or run 5kSaturday09:00n/aCroxteth Parkwww.parkrun.org.uk/croxtethhallAll agesAlways FreeMixed Session
Runningparkrun - Walk, jog or run 5kSaturday09:00n/aCroxteth Parkwww.parkrun.org.uk/croxtethhallAll agesAlways FreeMixed Session
RunningCroxteth Get Going RouteMonday18:0019:00Croxteth Parkvicky4chick@gmail.comAll agesAlways FreeMixed Session
RunningCroxteth Get Going RouteThursday18:0019:00Croxteth Parkvicky4chick@gmail.comAll agesAlways FreeMixed Session
RunningDockside RunnersTuesday18:3019:30Mann IslandFacebook: Dockside Runners 18+Always FreeMixed Session
RunningDockside RunnersSunday10:3011:30Mann IslandFacebook: Dockside Runners 18+Always Free
RunningLiverpool Irish Rovers Running GroupTuesday18:3019:30Liverpool Irish Centre Clodagh/Maureen 0151 263 1808 18+
RunningLiverpool Irish Rovers Running GroupThursday18:0019:00Princes ParkClodagh/Maureen 0151 263 1808 18+
Table TennisPing in the Park - turn up and play with friends and familyEvery dayDuring daylight hoursDuring daylight hoursParks and outdoor spaceswww.tabletennisengland.co.uk/pingAll agesAlways FreeInformal play
TennisBook a tennis courtEvery dayDuring daylight hoursDuring daylight hoursPrinces ParkBook via Clubspark - register at https://clubspark.lta.org.ukAll agesAlways Free
TennisBook a tennis courtEvery dayDuring daylight hoursDuring daylight hoursSefton ParkBook via Clubspark - register at https://clubspark.lta.org.ukAll agesAlways Free
Tennis coachingTennis for Free groupSunday10:0011:00Sefton ParkDave Simms - tenniscollege@aol.com12+Always FreeMixed Session
WalkingGarston Coastal Reserve walkFriday14:0015:00Garston0151 728 8874 – Andy or Susannah (Healthiness)All agesAlways FreeMixed Session
WalkingSefton Park WalkThursday11:0012:00Sefton Park0151 728 8874 – Andy or Susannah (Healthiness)All agesAlways FreeMixed Session
WalkingNewsham Park WalkMonday10:3011:30Newsham ParkClodagh 07710 854973 (Healthy Together)All agesAlways FreeMixed Session
WalkingWalton Hall Park WalkWednesday10:3011:30Walton ParkYvonne - 07872 466676All agesAlways FreeMixed Session
Walkingparkrun - Walk, jog or run 5kSaturday09:00n/aPrinces Parkwww.parkrun.org.uk/princesAll agesAlways FreeMixed Session
Walkingparkrun - Walk, jog or run 5kSaturday09:00n/aPrinces Parkwww.parkrun.org.uk/princesAll agesAlways FreeMixed Session
Yoga Gentle yoga Wednesday 17:5019:00Liverpool Irish Centre Georgina - roxy.yoga@outlook.com / 07791 708994All agesAlways FreeMixed session
CricketHardball Cricket SessionTuesday17:0018:30Wavertree Cricket Club, L15 4HUDave Goodall dgoodall51@icloud.com18+Always FreeFemale Only
Beginner FitnessTurn Up Tone UpSaturday10:0011:00Norris Green ParkReserve your place at https://www.ourparks.org.uk/borough/norris-green-park18+Always FreeFemale Only
RunningActive Women South Running GroupWednesday19:0020:00Clarke Gardensmartina.rice@liverpool.gov.uk18+First session freeFemale only
SwimmingThis Girl Can SwimMonday 22nd to Sunday 28th AugustDuring facility opening hoursDuring facility opening hoursLifestyles Fitness Centres - Register online to save time. Select ‘This Girl Can – Casual Member’ optionhttps://liverpool.gov.uk/lifestyles - choose a centre, select ‘This girl Can – Casual Member’ option and follow on-screen instructions16+Free between Monday 22nd and Sunday 28th AugustMixed Session
Family Multi sportsGo Play!Tuesday16:0016:45Springfield ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Tuesday16:0016:45Larkhill GardensMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Wednesday16:0016:45Coronation ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Friday16:0016:45Rice Lane Recreation GroundMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday11:00:0011:45Stanley ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday11:0011:45Doric ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday13:0013:45Norris Green ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday13:0013:45Pythian ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday15:0015:45Garston ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Family Multi sportsGo Play!Saturday15:0015:45Wavertree ParkMike Levinson 07917 0603824+ (must be accompanied by an adult aged 18+)Always FreeMixed Session
Mum and BabyFitness SessionTuesday09:3010:30Cheshire Lines L19 5NBYummy.mummys@yahoo.co.ukAll agesFirst session FreeFemale only
Mum and BabyFitness SessionFriday09:0010:00Cheshire Lines L19 5NByummy.mummys@yahoo.co.ukAll agesFirst Session FreeFemale only
CategoryActivityDayStart TimeFinish TimeLocationContactAgeFirst session free or always free?Female only session or mixed session
Mum & Baby Buggy FitPost natal exercise sessionTuesday10:0011:00Croxteth ParkTracey.Sanderson@torusfoundation.org.ukAll agesAlways FreeFemale only
Mum & Baby Buggy FitPost natal exercise sessionWednesday10:0011:00Tracey.Sanderson@torusfoundation.org.ukAll agesAlways FreeFemale only
Mum & Baby Buggy FitPost natal exercise sessionFriday10:0011:00Calderstones ParkTracey.Sanderson@torusfoundation.org.ukAll agesAlways FreeFemale only
DanceZumbaMonday17:3018:15Lifestyles Alsop0151 233 150113+First Session FreeMixed Session
DanceZumbaWednesday17:3018:15Lifestyles Alsop0151 233 150113+First Session FreeMixed Session
DanceZumbaSunday09:0009:45Lifestyles Alsop0151 233 150113+First Session FreeMixed Session
DanceFit FusionSaturday10:3011:15Lifestyles Alsop0151 233 150113+First Session FreeMixed Session
Mind & RelaxationPilatesTuesday13:0013:45Lifestyles Alsop0151 233 150116+First Session FreeMixed Session
ToningLegs Bums TumsThursday18:3019:15Lifestyles Alsop0151 233 150113+First Session FreeMixed Session
CombatBox CircuitFriday17:3018:15Lifestyles Alsop0151 233 150116+First Session FreeMixed Session
Table Tennis from 7th SeptemberThis Girl Can Table TennisTuesday16:0017:00The Brain Charity, Norton St activities@thebraincharity.org.uk 0151 298 299918+Always FreeFemale only
MammafitPregnancy Exercise and lifestyles courseVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+Always FreeFemale Only
MammafitMums Social Buggy WalksVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+Always FreeFemale and baby only
MammafitPersonal TrainerVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+Always FreeFemale and baby only
MammafitFitness classesVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+Always FreeFemale and baby only
MammafitMother and baby Exercise and lifestyles courseVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+Aways FreeFemale and baby only
MammafitPilates, HIIT, Circuits, Kettlebells, YogaVariousVariousVariousAcross the cityhttps://mamafituk.com/find-a-class/16+First session freeFemale and baby only
Mum & Baby Buggy FitBuggy fitnessWed10:3011:30Calderstones ParkDebbie 0797472034116+First sessionFemale only
Mum & Baby Buggy FitBuggy fitnessFriday10:3011:30Sefton ParkDebbie 0797472034116+First sessionFemale only
SwimmingTGC Ladies OnlyMonday10:0011:00Lifestyles Everton Parkhttps://liverpool.gov.uk/lifestyles - choose a centre, select ‘This girl Can Swim – Casual Member’ option and follow on-screen16+Free for Monday 26th September and Monday 3rd octoberFemale ony
SwimmingTGC Ladies OnlyFriday19:0020:00Lifestyles Everton parkhttps://liverpool.gov.uk/lifestyles - choose a centre, select ‘This girl Can – Casual Member’ option and follow on-screen16+Free for 30th September and 7th OctoberFemale Only