Being active at any time at no cost
Being active anytime at no cost
There are loads of activities you can start doing today that won’t cost you a penny! Check out some of our ideas to get you started either at home or out and about…
Believe it or not, you don’t need to exercise for hours every day to have an active lifestyle. In fact, just 10 minutes in your normal daily routine can make a big difference – whatever activity you choose, it’s finding the right fit for you which is most important. Check out our top tips to get active here…
Top Tips to get active | Fit For Me
If you’re looking for a free, easy way to start being more active, walking or wheeling could be the right choice for you. Walking and wheeling are already part of our everyday lives; they’re things something most of us do without thinking. Find some great places to walk and wheel in Liverpool…
http://www.fitforme.info/activities/walking/
Yes, you can walk or wheel anytime you like! You could nip to the park, walk the dog or go for a stroll round the block. It’s completely up to you. We’ve made it even easier to enjoy some of the amazing parks and green spaces in Liverpool – check out the ten Get Going routes across the city at a park near you…
https://liverpool.gov.uk/leisure-parks-and-wellbeing/parks-and-greenspaces/
The This Girl Can campaign believes that there’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving how you please. You can get active with the kids, use stairs, chairs and household objects to create your own indoor circuit class or do a handy 10-minute workout here – find out how at here…www.thisgirlcan.co.uk/activities/home-exercise/
www.thisgirlcan.co.uk/activities/exercising-with-your-child/
Being new to getting active can feel a bit scary, so Sport England have put together some top tips to help you get started and feel the physical and mental benefits that even small increases in physical activity can bring