Child playing outdoors by hedge


WE LIKE TO MOVE IT, MOVE IT

Simple fun challenges for you and the kids to try at home or out and about.

For each activity you try with the kids, take a photo and post with #ThisGirlCanLiverpool

Tag us for a chance to win a Fitbit in our prize draw*. 

@thisgirlcanliverpool

@thisgirlcanliv

 @thisgirlcanliverpool

@thisgirlcanliv

 @thisgirlcanliverpool

@thisgirlcanliv

Horse icon

Aintree Obstacle Course

Here’s a simple idea for mums and kids to have fun together. Place cushions or other objects round the living room (or different items round the garden.) 

 

To start the race, you call ‘ready-steady-go’. 

 

On your phone, time the kids trotting round the obstacle course. At every obstacle, they have to shout ‘giddy-up horsey’ and jump over the item. And then it’s your turn.

 

 

Age
no obstacle.

 

This Girl Can Logo

 

 

 

Make your hearts
go tik tok.

 

This Girl Can Logo
Star icon

Wild Weekend

With the kids, perfect the TikTok dance for Weekend’s ‘Blinding Lights’.

Make sure you have a sneaky practice first, so you look cool. It’s good for coordination – and for making the kids think you are a dancing queen.

disco ball icon

Cavern Club Kitchen

“Come on everybody. Clap your hands. Oh, you’re looking good.”

The Twist was a worldwide dance craze in the 1960s when The Beatles played The Cavern. Here’s how to do it in your kitchen. Or pick any song you like and dance like no-one’s watching. Dish brush and dog optional

 

 

 

I dance to
my own tune.

 

This Girl Can Logo

 

 

 

Push it
real good.

 

 

This Girl Can Logo
Running shoe icon

Fun times

How far can you walk in 10 minutes? Just go around the park, to the shops or even just round the garden. The aim is to walk as fast as you can without actually jogging or running.

 

 

Challenge the kids to see who’s a step ahead. Who can beat yesterday’s record? Because everyone’s a winner, you and the kids can make these fun home-made medals for yourselves.

Trees icon

Park Life

From Alerton to Wavertree, you are unstoppable. Being a mum isn’t a walk in the park. But a ramble round one of Liverpool’s beautiful parks is a great way to keep everyone active. Don’t forget to take a family selfie and tell us where you’ve been.

Walk
the walk.

This Girl Can Logo

 

 

Spots
Blooms.
Leaves.

 

This Girl Can Logo
Binoculars icon

On-the-go Bingo

Unlock your potential – go outdoors. 


Being outside is a great way to discover yourself and the world around you.


Our nature bingo will keep the little ones busy too.

See how many things you can spot while out and about and snap a picture of the things you find.

Table Tennis Icon

Table for Two

Backspin. Forehand. Smash. Point! 

Never underestimate Mum. 

 

Get in touch with us for a free table tennis set and snap a picture of yourselves using our outdoor Ping!Tables.

 

Better yet, see what you can use in the house to play table tennis. Best creative picture wins a Table Tennis set.

 

 

 

 

 

 

Smashed it.

 

 

 

 

This Girl Can Logo

 

 

 

 

I go wild.

 

 

 

 

This Girl Can Logo
Mountain icon

Trailblazers

On wheels or by foot, remember that you chart your own path.

 

Just make sure to pack a bag with water and snacks. Dress warm and chill out. You can go on the GetOutside website to create new or use existing routes.

 

And don’t forget to take a picture as you walk, run or cycle.

Medal icon

Unstoppable

If you can run a household, you could be a runner. There are plenty of online options take up running.

 

Virtual running groups allow you to start easy, learn from people like you and log your progress.

 

Join with your family and send us a picture of your experiences.

 

 

 

 

 

 

 

Jog on.

 

 

 

This Girl Can Logo

 

 

 

 

 

Wander free.

 

 

 

This Girl Can Logo
Camera icon

Daytripper

You can be a tourist in your own city. Liverpool has lots of iconic places you can visit with your family. Sefton Park is a 200 acre Grade 1 listed park that looks like natural landscape. You can book a free visit to the Tate Liverpool – one of the best art galleries in the world. You can walk round Ropewalks. Or even take a day trip to Formby beach. 

 

You’ve got the stamina to do it – you’re a mum! Make your trip into a day to remember. Keep everyone active and get a selfie in front of as many landmarks as you can.

Football icon

Open goals

Liverpool Football Club’s Foundation is running a programme called Open Goals Sessions.

 

The weekly sessions include multiple sports for the entire family, such as frisbee, cricket and tag. Open Goals run at 9 different locations around the city.

 

Take a picture of you taking part.

You’ll never walk
(or play) alone.

This Girl Can Logo

 

 

Age
no obstacle.

 

This Girl Can Logo
Horse icon

Aintree Obstacle Course

Place cushions or other objects round the living room (or different items round the garden.) 

 

To start the race, you call ‘ready-steady-go’. 

 

On your phone, time the kids trotting round the obstacle course. At every obstacle, they have to shout ‘giddy-up horsey’ and jump over the item. And then it’s your turn.

 

 

 

Make your hearts
go tik tok.

 

This Girl Can Logo
Star icon

Walton Weekend

With the kids, perfect the TikTok dance for Weekend’s ‘Blinding Lights’.

Make sure you have a sneaky practice first, so you look cool. It’s good for coordination – and for making the kids think you are a dancing queen.

 

 

I dance to
my own tune.

 

This Girl Can Logo
disco ball icon

Cavern Club Kitchen

“Come on everybody. Clap your hands. Oh, you’re looking good.”

The Twist was a worldwide dance craze in the 1960s when The Beatles played The Cavern. Here’s how to do it in your kitchen. Or pick any song you like and dance like 

no-one’s watching. Dish brush and dog optional.

 

 

 

Push it
real good.

 

 

This Girl Can Logo
Running shoe icon

Crocky Walky

How many times can you walk round your garden in 10 minutes? (If you don’t have a garden, can you walk to the shops or go to the park?)

The aim is to walk as fast as you can without actually jogging or running. Give everyone who completes the challenge one of these brilliant home-made medals.

Walk
the walk.

This Girl Can Logo
Trees icon

PARK LIFE

From Alerton to Wavertree, you are unstoppable. Being a mum isn’t a walk in the park. But a ramble round one of Liverpool’s beautiful parks is a great way to keep everyone active. Don’t forget to take a family selfie and tell us where you’ve been.

Spots.
Blooms.
Leaves.

This Girl Can Logo
Binoculars icon

On-the-go Bingo

Unlock your potential – go outdoors. 


Being outside is a great way to discover yourself and the world around you.


Our nature bingo will keep the little ones busy too.

See how many things you can spot while out and about and snap a picture of the things you find.

 

 

 

 

 

 

Smashed it.

 

 

 

 

This Girl Can Logo
Table Tennis Icon

Table for Two

Backspin. Forehand. Smash. Point! 

Never underestimate Mum. 


Get in touch with us for a free table tennis set and snap a picture of yourselves using our outdoor Ping!Tables.


Better yet, see what you can use in the house to play table tennis. Best creative picture wins a Table Tennis set.

 

 

 

 

I go wild.

 

 

 

 

This Girl Can Logo
Mountain icon

Trailblazers

On wheels or by foot, remember that you chart your own path.

 

Just make sure to pack a bag with water and snacks. Dress warm and chill out. You can go on the GetOutside website to create new or use existing routes.

 

And don’t forget to take a picture as you walk, run or cycle.

 

 

 

 

 

 

 

Jog on.

 

 

 

This Girl Can Logo
Medal icon

Unstoppable

If you can run a household, you could be a runner. There are plenty of online options take up running.

 

Virtual running groups allow you to start easy, learn from people like you and log your progress.

 

Join with your family and send us a picture of your experiences.

 

 

 

 

 

Wander free.

 

 

 

This Girl Can Logo
Camera icon

Daytripper

You can be a tourist in your own city. Liverpool has lots of iconic places you can visit with your family. You’ve got the stamina to do it – you’re a mum! Make your trip into a day to remember. Keep everyone active and get a selfie in front of as many landmarks as you can.

You’ll never walk
(or play) alone.

This Girl Can Logo
Football icon

Open goals

Liverpool Football Club’s Foundation is running a programme called Open Goals Sessions.

 

The weekly sessions include multiple sports for the entire family, such as frisbee, cricket and tag. Open Goals run at 9 different locations around the city.

 

Take a picture of you taking part.