Clubbercise

WHAT IS IT?

If you like the idea of a workout that feels more like a night out on the town you’ll love Clubbercise. Part aerobic, part dance it’s taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. You’ll hear anything from 90’s classics like N-Trance, Set You Free to the very latest track from David Guetta.

WHY IS IT GOOD FOR ME?

There are many benefits from taking part in Clubbercise class, including:

• Burn around 500 calories in an hour
• Tone Muscles
• Dancing with glow sticks gives your arms a good workout
• Dancing in the dark with disco lights means you can take it at your own pace
• You get to dance to your favourite tracks without a hangover the next day
• Music and dance are great stress relievers

HOW MUCH DOES IT COST?

Around £5 per class depending on your location.

WHAT EQUIPMENT DO I NEED?

• Trainers with good cushioning to protect your joints (cross-trainers are best)
• Comfortable fitness clothing… A touch of neon is optional!